Disclaimer: Any advice given or situations are from my own experiences. Please take what I say with a grain of salt when comparing it to your own situation.

When you type into Google “teaching in Japan” or “ALT jobs in Japan,” it may not cross your mind that you’ll be lonely. You can only think of all that fresh, juicy anime you’ll be able to get your hands on, or the delicious foods you can finally try that’ll knock the socks off an instant noodle cup. Japan! Temples, beaches, cute boys, adorable women, fashion, music! YEAH! You find a company you like and click that “Apply” button.

Now it’s time to buckle up and brace yourself for the ride.

Fast-forward to a month in. Everything is uncertain. You’re uncertain of your choice, you’re uncertain of yourself; so, you call your family and cry. You complain of the prejudice. You complain of the lack of friends. You complain about how the food isn’t what you thought it was. The strings of malicious words are non-exhaustible. Most of all, you’re lonely. Oh-so oppressively lonely.

Wait… what? “But Ashley, loneliness wasn’t on the agenda.” It never is. “How do I deal with it?” I’m still learning and searching for that answer myself. Ultimately, you have two choices: healthily or unhealthily. Do you want to save yourself from the agony your emotions will cause or tackle it head-on? As for myself, I feel it’s like walking a tightrope. Some days, I’m above my pettiness and others… well, I drown in it.

For the first 7 months of ALT-ing, I felt I was doing fairly well if I took out all the weekends I called back home sobbing. I was connecting with my school and connecting with my students. I was becoming a regular at many of the shops and even made a friend here and there. I certainly won’t knock my time in my original placement. However… but… a part of me kept listening to the niggly peanut gallery. The devil on my shoulder was getting louder. “You could have more friends. You could have more relationships. You could have more sex. All it takes is for you to log on. You’re a pretty girl. Think of all the attention you’ll be getting!” it would whisper.

Call it confidence or call it stupidity, but I listened to that voice and stepped into the world of online dating in Japan. Yeah, I know. I can already hear your scoffing and see your eye-rolling. Why couldn’t I have been stronger and found other things to put my energy towards? Well… the answer is “Loneliness will do that to you.”

Being in another country with this newfound independence creates a drug-like effect in your brain. You’re free. You’re away from the judgment of your friends and family. I mean, what they don’t know won’t hurt them, right? I can guarantee that there’s so much going on in my daily life that doesn’t end up on my social media.

Without going into detail about that messy thing, I will tell you that life alone in another country is hard. Battling internally with myself has led me to question, has led me to doubt, has led me to self-hate, lowered self-esteem, a bad body image, and has led me to this ugly, clouded room of choices that look lifesaving but are actually there to hurt me. I am literally stuck within my own mind most of the time. “Ashley, you think too much,” you say. Yup, and I’m not ashamed of my problem.

I have discussed my issues with my friends and family attempting to find some kind of answer as to why. Why do I subject myself to this nonsense? This the advice I’ve received (as best as I can remember it):

1. You need a pet or someone to take care of
2. You need to ignore what everyone else is doing
3. It’s normal. Don’t worry about it
4. You should date more
5. Concentrate on your hobbies
6. Stop being so concerned about everyone else

Let’s address each of the points mentioned, shall we?

1. In regards to pets, I live in a LeoPalace whom of which doesn’t allow animals in their buildings. Whether it’s because of noise or because of filth, I cannot have one on the premises. I did sneak fish into my place though but they don’t have the cuddle component one would look for in a dog, cat, or bird. As for having someone to take care of, that has backfired miserably and I want no part in it.
2. Ignoring people is successful to an extent but keeping that up 24/7 is exhausting and once that barrier comes down, the world barges in. When I do this, I usually end up having an emotional breakdown. I’m surprised that there are less holes in my walls.
3. Loneliness is normal, yes, but bone-crushing, fatigue-inducing loneliness with a side of depression is not. It is especially not normal when you’re thinking of ending it all during one of these episodes. (If you know someone who is suffering from suicidal thoughts or are suffering yourself, please do not hesitate to call a friend, a family member, your next-door neighbor, some randomly dialed number, 911 [110 for Japan], or the Suicide Hotline @ 1-800-273-8255 [or for Japan, +81-035-774-0992])
4. Just… no.
5. I have way too many hobbies but this has worked a bit. Lately, I’ve been trying to develop a caricature art style and it’s been fun. I’ve also invested money in coasters with the intent to design embroidered Sailor Moon themed sets to sell to the hardcore anime fan. Unfortunately, remaining interested is a struggle.
6. Being concerned about everyone is in my DNA. For some reason, I’m always extending help to someone in some way. My heart is too big to not to. The downside to this is that I end up not taking care of myself. When I become worried over what everyone else is doing and thinking, it sends me into a funk that takes days to shake out of. I plummet right back into the Negativity Room. When I’m there, I don’t believe anything anyone says. I hear them but I don’t listen

I truly believe that rooms absorb our feelings. Being trapped in my apartment during the day or in times of rest when I’m not sleeping leads to ugly thoughts. I turn into this… awful, disgusting, vicious, spiteful, bitter woman. It becomes hard for me to relate to anyone or anything. I shut off. So, what do I do? I get out. I ride my bike to nowhere in particular. I take pictures of things I find interesting and share them on Instagram. I give my surroundings stories and characters. I let these small moments fuel my artsy-fartsy side and before I know it, I’ve emerged from the gloom renewed.

Loneliness is tough and it should be taken seriously. Most of all, my advice to you is to analyze why you feel lonely. Finding the reasons while help you in punching the emotion in the face. You and I are smart. We are valuable to someone even if that someone is ourselves. We can overcome this.